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Race Time Simulator

Irma Sparks

Johannesburg 25 · HYROX WOMEN

Total Time

49:44+40:10+06:44=1:36:38

Running Pace (average per lap)

06:13top 0.0%

Ski Erg

06:07top 0.0%

Sled Push

03:14top 0.0%

Sled Pull

05:16top 0.0%

Burpee Broad Jumps

06:41top 0.0%

Row

05:55top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

04:42top 0.0%

Wall Balls

06:26top 0.0%

Roxzone (transition + rest)

06:44top 0.0%