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Race Time Simulator

Natalie Ralphs

Johannesburg 25 · HYROX WOMEN

Total Time

59:52+43:19+08:35=1:51:46

Running Pace (average per lap)

07:29top 0.0%

Ski Erg

05:31top 0.0%

Sled Push

03:07top 0.0%

Sled Pull

06:28top 0.0%

Burpee Broad Jumps

08:05top 0.0%

Row

05:38top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

05:08top 0.0%

Wall Balls

07:17top 0.0%

Roxzone (transition + rest)

08:35top 0.0%