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Race Time Simulator

Nicole Swanepoel

Johannesburg 25 · HYROX WOMEN

Total Time

34:48+35:42+04:45=1:15:15

Running Pace (average per lap)

04:21top 0.0%

Ski Erg

05:02top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

04:52top 0.0%

Burpee Broad Jumps

06:25top 0.0%

Row

04:44top 0.0%

Farmers Carry

02:11top 0.0%

Sandbag Lunges

04:29top 0.0%

Wall Balls

05:41top 0.0%

Roxzone (transition + rest)

04:45top 0.0%