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Race Time Simulator

Lifa Madywabe

Johannesburg 25 · HYROX PRO MEN

Total Time

46:32+49:42+10:45=1:46:59

Running Pace (average per lap)

05:49top 0.0%

Ski Erg

04:22top 0.0%

Sled Push

08:01top 0.0%

Sled Pull

09:37top 0.0%

Burpee Broad Jumps

03:32top 0.0%

Row

05:21top 0.0%

Farmers Carry

02:37top 0.0%

Sandbag Lunges

06:12top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:45top 0.0%