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Race Time Simulator

Kirsty Naude, Zenzi Mabuza

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

1:06:16+36:23+12:00=1:54:39

Running Pace (average per lap)

08:17top 0.0%

Ski Erg

05:25top 0.0%

Sled Push

02:40top 0.0%

Sled Pull

04:30top 0.0%

Burpee Broad Jumps

05:53top 0.0%

Row

05:26top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

04:37top 0.0%

Wall Balls

05:55top 0.0%

Roxzone (transition + rest)

12:00top 0.0%