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Race Time Simulator

Mbali Mahlangu, Lerato Molefe

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

1:03:04+39:31+10:22=1:52:57

Running Pace (average per lap)

07:53top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

02:07top 0.0%

Sled Pull

05:19top 0.0%

Burpee Broad Jumps

07:54top 0.0%

Row

05:58top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

04:50top 0.0%

Wall Balls

05:48top 0.0%

Roxzone (transition + rest)

10:22top 0.0%