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Race Time Simulator

Emma Ascher

Johannesburg 25 · HYROX PRO WOMEN

Total Time

51:04+46:59+09:40=1:47:43

Running Pace (average per lap)

06:23top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

04:59top 0.0%

Sled Pull

08:44top 0.0%

Burpee Broad Jumps

05:19top 0.0%

Row

05:20top 0.0%

Farmers Carry

02:35top 0.0%

Sandbag Lunges

05:01top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:40top 0.0%