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Race Time Simulator

Hope Sibiya, Nyasha Muchena

Johannesburg 25 · HYROX PRO DOUBLES WOMEN

Total Time

20:00+51:28+12:00=1:23:28

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

10:00top 0.0%

Sled Push

04:50top 0.0%

Sled Pull

08:03top 0.0%

Burpee Broad Jumps

07:29top 0.0%

Row

05:59top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

05:53top 0.0%

Wall Balls

06:56top 0.0%

Roxzone (transition + rest)

12:00top 0.0%