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Race Time Simulator

Bronwyn Darne, Shirley Emms

Johannesburg 25 · HYROX PRO DOUBLES WOMEN

Total Time

39:12+28:36+05:06=1:12:54

Running Pace (average per lap)

04:54top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

02:22top 0.0%

Sled Pull

04:28top 0.0%

Burpee Broad Jumps

02:57top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

03:41top 0.0%

Wall Balls

03:58top 0.0%

Roxzone (transition + rest)

05:06top 0.0%