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Race Time Simulator

Sandy Malomane, Musa Zulu, Mathiba Phokungoane, Marcelle Vlachos

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

54:16+55:50+09:22=1:59:28

Running Pace (average per lap)

06:47top 0.0%

Ski Erg

08:52top 0.0%

Sled Push

08:12top 0.0%

Sled Pull

05:42top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:04top 0.0%

Farmers Carry

02:30top 0.0%

Sandbag Lunges

06:38top 0.0%

Wall Balls

08:52top 0.0%

Roxzone (transition + rest)

09:22top 0.0%