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Race Time Simulator

Andrea Knight, Nicole Morton, Kieren Mione, Alli Thompson

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

46:24+34:38+06:16=1:27:18

Running Pace (average per lap)

05:48top 0.0%

Ski Erg

05:21top 0.0%

Sled Push

02:30top 0.0%

Sled Pull

05:09top 0.0%

Burpee Broad Jumps

04:43top 0.0%

Row

05:06top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:40top 0.0%

Wall Balls

06:24top 0.0%

Roxzone (transition + rest)

06:16top 0.0%