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Race Time Simulator

Wade Assad, Nicky Naude

Johannesburg 25 · HYROX DOUBLES MIXED

Total Time

53:12+28:42+10:03=1:31:57

Running Pace (average per lap)

06:39top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

01:51top 0.0%

Sled Pull

03:49top 0.0%

Burpee Broad Jumps

04:25top 0.0%

Row

04:26top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

03:29top 0.0%

Wall Balls

04:35top 0.0%

Roxzone (transition + rest)

10:03top 0.0%

Race Time Simulator

Wade Assad, Nicky Naude

Johannesburg 25 · HYROX DOUBLES MIXED

Total Time

53:12+28:42+10:03=1:31:57

Running Pace (average per lap)

06:39top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

01:51top 0.0%

Sled Pull

03:49top 0.0%

Burpee Broad Jumps

04:25top 0.0%

Row

04:26top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

03:29top 0.0%

Wall Balls

04:35top 0.0%

Roxzone (transition + rest)

10:03top 0.0%