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Race Time Simulator

Tsholofelo Mpshe, Phumlani Nhlapo

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

1:15:28+39:04+12:00=2:06:32

Running Pace (average per lap)

09:26top 0.0%

Ski Erg

05:33top 0.0%

Sled Push

03:27top 0.0%

Sled Pull

06:00top 0.0%

Burpee Broad Jumps

04:22top 0.0%

Row

05:58top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

04:30top 0.0%

Wall Balls

07:27top 0.0%

Roxzone (transition + rest)

12:00top 0.0%