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Race Time Simulator

Anita de Jongh

Johannesburg 25 · HYROX WOMEN

Total Time

55:36+49:15+09:02=1:53:53

Running Pace (average per lap)

06:57top 0.0%

Ski Erg

05:54top 0.0%

Sled Push

04:11top 0.0%

Sled Pull

06:30top 0.0%

Burpee Broad Jumps

09:46top 0.0%

Row

05:44top 0.0%

Farmers Carry

02:44top 0.0%

Sandbag Lunges

06:06top 0.0%

Wall Balls

08:20top 0.0%

Roxzone (transition + rest)

09:02top 0.0%