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Race Time Simulator

Nyawa Madavha

Johannesburg 25 · HYROX WOMEN

Total Time

47:04+48:38+09:30=1:45:12

Running Pace (average per lap)

05:53top 0.0%

Ski Erg

05:34top 0.0%

Sled Push

03:34top 0.0%

Sled Pull

06:02top 0.0%

Burpee Broad Jumps

09:01top 0.0%

Row

05:52top 0.0%

Farmers Carry

02:39top 0.0%

Sandbag Lunges

05:56top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:30top 0.0%