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Race Time Simulator

Kevin Holmes Lister, Carl Strydom

Johannesburg 25 · HYROX DOUBLES MEN

Total Time

42:00+27:46+06:35=1:16:21

Running Pace (average per lap)

05:15top 0.0%

Ski Erg

04:09top 0.0%

Sled Push

01:36top 0.0%

Sled Pull

03:55top 0.0%

Burpee Broad Jumps

03:50top 0.0%

Row

04:31top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:35top 0.0%

Wall Balls

04:25top 0.0%

Roxzone (transition + rest)

06:35top 0.0%