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Race Time Simulator

Siya Nkonyane, Sbusiso Dlamini

Johannesburg 25 · HYROX PRO DOUBLES MEN

Total Time

34:32+25:44+05:18=1:05:34

Running Pace (average per lap)

04:19top 0.0%

Ski Erg

04:01top 0.0%

Sled Push

02:01top 0.0%

Sled Pull

03:53top 0.0%

Burpee Broad Jumps

02:09top 0.0%

Row

04:28top 0.0%

Farmers Carry

01:39top 0.0%

Sandbag Lunges

03:23top 0.0%

Wall Balls

04:10top 0.0%

Roxzone (transition + rest)

05:18top 0.0%