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Race Time Simulator

Afika Macingwane, Thuso Shibambu

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

50:48+46:49+08:49=1:46:26

Running Pace (average per lap)

06:21top 0.0%

Ski Erg

06:17top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

05:05top 0.0%

Burpee Broad Jumps

09:56top 0.0%

Row

06:07top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

05:25top 0.0%

Wall Balls

09:34top 0.0%

Roxzone (transition + rest)

08:49top 0.0%