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Race Time Simulator

Carien De Waal, Kayla van Rooyen

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

38:56+28:02+12:00=1:18:58

Running Pace (average per lap)

04:52top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

04:53top 0.0%

Burpee Broad Jumps

03:18top 0.0%

Row

04:48top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

03:04top 0.0%

Wall Balls

03:55top 0.0%

Roxzone (transition + rest)

12:00top 0.0%