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Race Time Simulator

Nyameka Hlapho

Johannesburg 25 · HYROX PRO WOMEN

Total Time

51:36+57:29+09:50=1:58:55

Running Pace (average per lap)

06:27top 0.0%

Ski Erg

05:49top 0.0%

Sled Push

06:08top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:23top 0.0%

Farmers Carry

02:53top 0.0%

Sandbag Lunges

06:16top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

09:50top 0.0%