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Race Time Simulator

Minette Senekal, Marlodette Adlem

Johannesburg 25 · HYROX PRO DOUBLES WOMEN

Total Time

46:48+29:39+09:15=1:25:42

Running Pace (average per lap)

05:51top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

03:36top 0.0%

Sled Pull

03:52top 0.0%

Burpee Broad Jumps

02:48top 0.0%

Row

04:27top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

03:20top 0.0%

Wall Balls

05:30top 0.0%

Roxzone (transition + rest)

09:15top 0.0%