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Race Time Simulator

Lumka Phala, Bonolo Matsho, Keitumetse Makhetha, Boitumelo Mokete

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

52:40+39:57+11:39=1:44:16

Running Pace (average per lap)

06:35top 0.0%

Ski Erg

05:44top 0.0%

Sled Push

03:21top 0.0%

Sled Pull

05:27top 0.0%

Burpee Broad Jumps

09:47top 0.0%

Row

06:02top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

05:18top 0.0%

Wall Balls

02:09top 0.0%

Roxzone (transition + rest)

11:39top 0.0%