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Race Time Simulator

Jaco van Niekerk, Moncheri van Niekerk

Johannesburg 25 · HYROX DOUBLES MIXED

Total Time

42:56+26:52+06:54=1:16:42

Running Pace (average per lap)

05:22top 0.0%

Ski Erg

04:09top 0.0%

Sled Push

02:21top 0.0%

Sled Pull

03:31top 0.0%

Burpee Broad Jumps

02:56top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

03:35top 0.0%

Wall Balls

03:48top 0.0%

Roxzone (transition + rest)

06:54top 0.0%