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Race Time Simulator

Bontle Sekwadi

Johannesburg 25 · HYROX WOMEN

Total Time

1:00:16+55:12+10:24=2:05:52

Running Pace (average per lap)

07:32top 0.0%

Ski Erg

06:29top 0.0%

Sled Push

04:19top 0.0%

Sled Pull

08:42top 0.0%

Burpee Broad Jumps

09:30top 0.0%

Row

06:02top 0.0%

Farmers Carry

02:34top 0.0%

Sandbag Lunges

07:36top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:24top 0.0%