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Race Time Simulator

Nicole Van Rooyen

Johannesburg 25 · HYROX WOMEN

Total Time

51:52+48:08+08:22=1:48:22

Running Pace (average per lap)

06:29top 0.0%

Ski Erg

06:20top 0.0%

Sled Push

03:22top 0.0%

Sled Pull

07:22top 0.0%

Burpee Broad Jumps

07:10top 0.0%

Row

05:57top 0.0%

Farmers Carry

02:46top 0.0%

Sandbag Lunges

05:37top 0.0%

Wall Balls

09:34top 0.0%

Roxzone (transition + rest)

08:22top 0.0%