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Race Time Simulator

Firdous Variava, Saadia Makda

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

46:08+30:50+06:26=1:23:24

Running Pace (average per lap)

05:46top 0.0%

Ski Erg

05:08top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

04:11top 0.0%

Burpee Broad Jumps

03:50top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

03:51top 0.0%

Wall Balls

04:45top 0.0%

Roxzone (transition + rest)

06:26top 0.0%