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Race Time Simulator

Natalie Nsahlai, Elizabeth Nsahlai

Johannesburg 25 · HYROX PRO DOUBLES WOMEN

Total Time

55:20+37:32+10:29=1:43:21

Running Pace (average per lap)

06:55top 0.0%

Ski Erg

05:35top 0.0%

Sled Push

04:02top 0.0%

Sled Pull

06:25top 0.0%

Burpee Broad Jumps

04:16top 0.0%

Row

06:00top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

03:48top 0.0%

Wall Balls

05:14top 0.0%

Roxzone (transition + rest)

10:29top 0.0%