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Race Time Simulator

Ruan Van Der Westhuizen

Johannesburg 25 · HYROX MEN

Total Time

38:32+30:52+06:00=1:15:24

Running Pace (average per lap)

04:49top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

02:41top 0.0%

Sled Pull

04:25top 0.0%

Burpee Broad Jumps

04:40top 0.0%

Row

04:26top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:25top 0.0%

Wall Balls

04:59top 0.0%

Roxzone (transition + rest)

06:00top 0.0%