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Race Time Simulator

Kopano Makololo, Lerato Sambo, Phenny Ramuedzisi, Makwena Mantsho

Johannesburg 25 · HYROX TEAM RELAY WOMEN

Total Time

48:16+53:36+12:00=1:53:52

Running Pace (average per lap)

06:02top 0.0%

Ski Erg

07:28top 0.0%

Sled Push

03:09top 0.0%

Sled Pull

08:04top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:40top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

06:08top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%