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Race Time Simulator

Grant Harris, Jade Hanekom

Johannesburg 25 · HYROX DOUBLES MIXED

Total Time

49:20+31:20+08:34=1:29:14

Running Pace (average per lap)

06:10top 0.0%

Ski Erg

04:32top 0.0%

Sled Push

02:38top 0.0%

Sled Pull

04:05top 0.0%

Burpee Broad Jumps

04:44top 0.0%

Row

05:08top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

03:58top 0.0%

Wall Balls

04:25top 0.0%

Roxzone (transition + rest)

08:34top 0.0%