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Race Time Simulator

Khanyisa Stengile

Johannesburg 25 · HYROX WOMEN

Total Time

47:04+46:25+08:55=1:42:24

Running Pace (average per lap)

05:53top 0.0%

Ski Erg

05:36top 0.0%

Sled Push

03:23top 0.0%

Sled Pull

06:24top 0.0%

Burpee Broad Jumps

09:22top 0.0%

Row

06:13top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

06:03top 0.0%

Wall Balls

07:18top 0.0%

Roxzone (transition + rest)

08:55top 0.0%