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Race Time Simulator

Erinda Van Staden Degnan

Johannesburg 25 · HYROX WOMEN

Total Time

47:44+35:44+09:18=1:32:46

Running Pace (average per lap)

05:58top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

02:46top 0.0%

Sled Pull

05:13top 0.0%

Burpee Broad Jumps

06:09top 0.0%

Row

04:57top 0.0%

Farmers Carry

02:21top 0.0%

Sandbag Lunges

04:16top 0.0%

Wall Balls

05:04top 0.0%

Roxzone (transition + rest)

09:18top 0.0%