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Race Time Simulator

Lelani Carstens

Johannesburg 25 · HYROX WOMEN

Total Time

47:20+35:50+07:33=1:30:43

Running Pace (average per lap)

05:55top 0.0%

Ski Erg

05:10top 0.0%

Sled Push

02:53top 0.0%

Sled Pull

05:42top 0.0%

Burpee Broad Jumps

05:55top 0.0%

Row

05:24top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

04:12top 0.0%

Wall Balls

04:21top 0.0%

Roxzone (transition + rest)

07:33top 0.0%