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Race Time Simulator

Micha Viljoen

Johannesburg 25 · HYROX WOMEN

Total Time

45:36+38:42+06:49=1:31:07

Running Pace (average per lap)

05:42top 0.0%

Ski Erg

05:09top 0.0%

Sled Push

02:49top 0.0%

Sled Pull

05:34top 0.0%

Burpee Broad Jumps

05:43top 0.0%

Row

05:22top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

04:31top 0.0%

Wall Balls

07:26top 0.0%

Roxzone (transition + rest)

06:49top 0.0%