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Race Time Simulator

Tau Pulling, Athenkosi Ngoro

Johannesburg 25 · HYROX DOUBLES MEN

Total Time

50:40+28:20+06:59=1:25:59

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

04:50top 0.0%

Sled Push

01:31top 0.0%

Sled Pull

04:10top 0.0%

Burpee Broad Jumps

01:41top 0.0%

Row

04:56top 0.0%

Farmers Carry

01:15top 0.0%

Sandbag Lunges

03:16top 0.0%

Wall Balls

06:41top 0.0%

Roxzone (transition + rest)

06:59top 0.0%