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Race Time Simulator

Damien Botes

Johannesburg 25 · HYROX PRO MEN

Total Time

39:28+33:40+05:16=1:18:24

Running Pace (average per lap)

04:56top 0.0%

Ski Erg

04:00top 0.0%

Sled Push

03:35top 0.0%

Sled Pull

04:53top 0.0%

Burpee Broad Jumps

06:05top 0.0%

Row

04:19top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

04:17top 0.0%

Wall Balls

04:32top 0.0%

Roxzone (transition + rest)

05:16top 0.0%