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Race Time Simulator

Lizelle Swanepoel, Anneriska Harris

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

58:24+30:50+08:36=1:37:50

Running Pace (average per lap)

07:18top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

03:43top 0.0%

Burpee Broad Jumps

04:37top 0.0%

Row

05:19top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

03:46top 0.0%

Wall Balls

04:20top 0.0%

Roxzone (transition + rest)

08:36top 0.0%