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Race Time Simulator

Teal Hogg, Gloria Ngcobo

Johannesburg 25 · HYROX DOUBLES WOMEN

Total Time

42:56+28:45+05:45=1:17:26

Running Pace (average per lap)

05:22top 0.0%

Ski Erg

04:53top 0.0%

Sled Push

02:01top 0.0%

Sled Pull

03:48top 0.0%

Burpee Broad Jumps

03:44top 0.0%

Row

05:02top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

04:08top 0.0%

Roxzone (transition + rest)

05:45top 0.0%