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Race Time Simulator

Moncheri van Niekerk

Johannesburg 25 · HYROX PRO WOMEN

Total Time

41:20+39:39+05:34=1:26:33

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

03:57top 0.0%

Sled Pull

06:05top 0.0%

Burpee Broad Jumps

05:42top 0.0%

Row

05:17top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

05:49top 0.0%

Wall Balls

06:02top 0.0%

Roxzone (transition + rest)

05:34top 0.0%