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Race Time Simulator

Nadine Van Heerden

Johannesburg 25 · HYROX PRO WOMEN

Total Time

47:12+44:29+08:15=1:39:56

Running Pace (average per lap)

05:54top 0.0%

Ski Erg

04:52top 0.0%

Sled Push

05:20top 0.0%

Sled Pull

07:43top 0.0%

Burpee Broad Jumps

05:58top 0.0%

Row

04:57top 0.0%

Farmers Carry

03:13top 0.0%

Sandbag Lunges

05:45top 0.0%

Wall Balls

06:41top 0.0%

Roxzone (transition + rest)

08:15top 0.0%