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Race Time Simulator

Samantha Ryder

Johannesburg 25 · HYROX PRO WOMEN

Total Time

43:12+48:13+05:53=1:37:18

Running Pace (average per lap)

05:24top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

08:23top 0.0%

Sled Pull

06:47top 0.0%

Burpee Broad Jumps

05:47top 0.0%

Row

05:25top 0.0%

Farmers Carry

03:02top 0.0%

Sandbag Lunges

05:28top 0.0%

Wall Balls

08:16top 0.0%

Roxzone (transition + rest)

05:53top 0.0%