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Race Time Simulator

Grace Ramongalo, Andrea Smith

Johannesburg 25 · HYROX PRO DOUBLES WOMEN

Total Time

39:12+33:01+06:24=1:18:37

Running Pace (average per lap)

04:54top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

03:03top 0.0%

Sled Pull

05:04top 0.0%

Burpee Broad Jumps

03:56top 0.0%

Row

05:26top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

04:24top 0.0%

Wall Balls

04:32top 0.0%

Roxzone (transition + rest)

06:24top 0.0%