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Race Time Simulator

程光卢

Shanghai 25 · HYROX MEN

Total Time

42:32+45:47+12:00=1:40:19

Running Pace (average per lap)

05:19top 0.0%

Ski Erg

05:27top 0.0%

Sled Push

04:42top 0.0%

Sled Pull

07:46top 0.0%

Burpee Broad Jumps

04:12top 0.0%

Row

05:37top 0.0%

Farmers Carry

02:48top 0.0%

Sandbag Lunges

05:15top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%