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Race Time Simulator

Frank Nordmann

Shanghai 25 · HYROX MEN

Total Time

43:20+36:57+09:41=1:29:58

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

04:44top 0.0%

Sled Push

02:48top 0.0%

Sled Pull

04:15top 0.0%

Burpee Broad Jumps

06:03top 0.0%

Row

05:18top 0.0%

Farmers Carry

01:33top 0.0%

Sandbag Lunges

06:11top 0.0%

Wall Balls

06:05top 0.0%

Roxzone (transition + rest)

09:41top 0.0%