Race Time Simulator

Allison LaRochelle

Dallas 25 · HYROX WOMEN

Total Time

39:20+30:58+7:00=1:17:18

Running Pace (average per lap)

4:55top 0.0%

Ski Erg

4:37top 0.0%

Sled Push

1:55top 0.0%

Sled Pull

4:23top 0.0%

Burpee Broad Jumps

4:30top 0.0%

Row

5:11top 0.0%

Farmers Carry

1:55top 0.0%

Sandbag Lunges

4:00top 0.0%

Wall Balls

4:27top 0.0%

Roxzone (transition + rest)

7:00top 0.0%

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Race Time Simulator

Allison LaRochelle

Dallas 25 · HYROX WOMEN

Total Time

39:20+30:58+7:00=1:17:18

Running Pace (average per lap)

4:55top 0.0%

Ski Erg

4:37top 0.0%

Sled Push

1:55top 0.0%

Sled Pull

4:23top 0.0%

Burpee Broad Jumps

4:30top 0.0%

Row

5:11top 0.0%

Farmers Carry

1:55top 0.0%

Sandbag Lunges

4:00top 0.0%

Wall Balls

4:27top 0.0%

Roxzone (transition + rest)

7:00top 0.0%