Race Time Simulator

Melissa Rodriguez

Dallas 25 · HYROX WOMEN

Total Time

58:48+49:25+7:00=1:55:13

Running Pace (average per lap)

7:21top 0.0%

Ski Erg

5:02top 0.0%

Sled Push

3:20top 0.0%

Sled Pull

7:15top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

6:00top 0.0%

Farmers Carry

2:11top 0.0%

Sandbag Lunges

6:00top 0.0%

Wall Balls

9:37top 0.0%

Roxzone (transition + rest)

7:00top 0.0%

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Race Time Simulator

Melissa Rodriguez

Dallas 25 · HYROX WOMEN

Total Time

58:48+49:25+7:00=1:55:13

Running Pace (average per lap)

7:21top 0.0%

Ski Erg

5:02top 0.0%

Sled Push

3:20top 0.0%

Sled Pull

7:15top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

6:00top 0.0%

Farmers Carry

2:11top 0.0%

Sandbag Lunges

6:00top 0.0%

Wall Balls

9:37top 0.0%

Roxzone (transition + rest)

7:00top 0.0%