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Race Time Simulator

Chris Welton

Dallas 25 · HYROX ADAPTIVE MEN

Total Time

1:20:00+54:22+12:00=2:26:22

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

07:22top 0.0%

Sled Push

06:21top 0.0%

Sled Pull

04:46top 0.0%

Burpee Broad Jumps

01:00top 0.0%

Row

08:08top 0.0%

Farmers Carry

06:45top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Chris Welton

Dallas 25 · HYROX ADAPTIVE MEN

Total Time

1:20:00+54:22+12:00=2:26:22

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

07:22top 0.0%

Sled Push

06:21top 0.0%

Sled Pull

04:46top 0.0%

Burpee Broad Jumps

01:00top 0.0%

Row

08:08top 0.0%

Farmers Carry

06:45top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%