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Race Time Simulator

Mo Mostafa, Hassan Sanad

Shanghai 25 · HYROX DOUBLES MEN

Total Time

38:16+24:39+08:25=1:11:20

Running Pace (average per lap)

04:47top 0.0%

Ski Erg

04:09top 0.0%

Sled Push

01:58top 0.0%

Sled Pull

02:56top 0.0%

Burpee Broad Jumps

02:20top 0.0%

Row

04:47top 0.0%

Farmers Carry

01:21top 0.0%

Sandbag Lunges

02:48top 0.0%

Wall Balls

04:20top 0.0%

Roxzone (transition + rest)

08:25top 0.0%

Race Time Simulator

Mo Mostafa, Hassan Sanad

Shanghai 25 · HYROX DOUBLES MEN

Total Time

38:16+24:39+08:25=1:11:20

Running Pace (average per lap)

04:47top 0.0%

Ski Erg

04:09top 0.0%

Sled Push

01:58top 0.0%

Sled Pull

02:56top 0.0%

Burpee Broad Jumps

02:20top 0.0%

Row

04:47top 0.0%

Farmers Carry

01:21top 0.0%

Sandbag Lunges

02:48top 0.0%

Wall Balls

04:20top 0.0%

Roxzone (transition + rest)

08:25top 0.0%