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Race Time Simulator

Wai Ka Ng

Shanghai 25 · HYROX PRO MEN

Total Time

28:00+34:10+05:54=1:08:04

Running Pace (average per lap)

03:30top 0.0%

Ski Erg

04:13top 0.0%

Sled Push

03:38top 0.0%

Sled Pull

04:36top 0.0%

Burpee Broad Jumps

03:05top 0.0%

Row

04:32top 0.0%

Farmers Carry

01:27top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

08:47top 0.0%

Roxzone (transition + rest)

05:54top 0.0%