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Race Time Simulator

Kong Ng, Caleb Heung

Shanghai 25 · HYROX DOUBLES MEN

Total Time

31:28+20:01+06:03=57:32

Running Pace (average per lap)

03:56top 0.0%

Ski Erg

03:41top 0.0%

Sled Push

01:38top 0.0%

Sled Pull

02:31top 0.0%

Burpee Broad Jumps

01:33top 0.0%

Row

04:07top 0.0%

Farmers Carry

01:18top 0.0%

Sandbag Lunges

01:59top 0.0%

Wall Balls

03:14top 0.0%

Roxzone (transition + rest)

06:03top 0.0%